feel refreshed in morning

[tali122]

what can i take to make me feel refreshed , vibrant and energetic(apart from viagra!) when waking up in the morning?

[B00]

As old fashioned as it sounds......... A good night's sleep does wonders!

[undercovers]

green tea with ginseng (clipper maek it) - taste nice, and really wakes you up / makes you happy first thing in the morning

[mfewell]

Have you seen a cat stretch its limbs and yawn when it wakes ? Do the same, lay in bed and flex and stretch all your muscles as best you can for about a minute. Also when you rise, do so slowly, don't leap out. Helps a bit. If your window overlooks greenery, stand at the window and just take it in.

[Scarlett]

I find I am useless until I have had a shower and washed my face!

[OBonio]

I am useless until around midday.... I hate mornings. Might try that Ginseng though.

[twiglet4frog]

i hate getting out of bed every morning, no matter how much or little sleep i have and what time i go to bed i always wake up feeling like i have a hangover that takes about 30mins - 2 hours to clear.

[tali122]

i thought i was the only notorious oversleeper- getting up at midday- feeling knackered, always try to stretch(if ive got enough energy to do it that is) do everything mfwell suggests anyway- but im going to try an apple as this has been suggested for perking up

[mr hws]

dont put the news on! thats guaranteed to get you down.

[Otrere]

A glass of ice cold water with fresh lemon juice in it.

[MargeB]

Get the right number of hours sleep, but get them at the same time every night. 30 mins out is all it needs to mess up a schedule. No matter how tempting Big Brother looks.

[Rodge]

Try VegEPA.  It is a fabulous dietary supplement which makes your sleep much more refreshing and you wake up feeling great!  It is also great for ME, depression and arthritis.

http://www.vegepa.com/vegepa.php?n=FAQs&indi=1