To
Ab Editor
I notice that you are going by calorie intake .
Three years or maybe a Little more xstitcher started off this posts by someone writing in about why as you get older do we bother about our weight I replied and this is how it all,started .we gain some and lose some but some keep,coming back as they find it helps .
We stressed that the only way to lose weight was to eat healthily plenty of fish and chicken with veg .cut out the fat and the crap and plan your meals for the week .The first year I lost a stone then nearly another the following year but I have been staying the same but that is due to lack of walking out in this weather
I haven't put the 2 stone back on but would like another stone off .
Most of our ladies have done it by eating healthy no calorie counting as that is what these slimming clubs do .i know some people can't do it unless they go to these clubs but I know lots that have soon put there weight back on
when they stop .
Our intention was to keep this simple with ideas from others to vary our meals .you notice I don't use the word diet.