how do i lose weight on my tummy

rozia | 01:35 Sat 03rd Mar 2012 | Weight Loss & Dieting

11 Answers

has anyone got any good exercise tips please? heard zumba is the best thing for it? is this true?

Onwards and Downwards March 2012

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Buenchico

It's impossible to 'spot burn' fat from one location on your body. All exercise will help to burn it off equally.

While certain types of exercise might firm up your stomach muscles slightly, the difference in the appearance of your tummy will probably be negligible. It's the fat you need to concentrate on, and ANY form of aerobic exercise will help to burn it off.

More information here:
http://www.wikihow.com/Lose-Belly-Fat

Chris

tinkerbell23

Zumba is good coz its cardio work
Body pump class too
And spin class

I try to do classes to keep my heart rate upan therefore burn fat- i findo cardio such as cross trainer/ treadmill BORING!! Then use weights and sit ups to sort out your tum muscles. Have to do the cardio to burn the fat to show off your nice toned tum muscles though!!! Hehe xx

hau kola

I do sit ups but i put my legs on the sofa or pouffe.....bum against said item and sit up with hands behind head.there are two different muscles in your tum that you can control as you do this.Its easy but does the job.

adrianstone80

Eating on the go makes you ingest air and slows down digestion. Eat in a calm, quiet setting, sitting at a table, and spend at least 30 minutes eating, chewing every mouthful well.Eat fruit and veg which is easy to digest, drains the body and helps eliminate toxins. Go easy on ‘floury’ vegetables which are not the best for fragile stomachs and intestines (dried fruit and potatoes)
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katerich48

My trainer says the only way is to DIET unfortunately....

netibiza

I've lost 11 lbs doing zumba, and although waistline is slimmer it is still flabby!

joannie10

good exercise advice and ideas given but as mentioned really watching your food intake is one of the first things you should do to lose tummy flab.

jessicadavid

Drink plenty of water or other calorie-free beverages.
Think about what you can add to your diet, not what you should take away.
Consider whether you’re really hungry.
Be choosy about nighttime snacks.
Enjoy your favorite foods. (in moderation)
Enjoy your treats away from home.
Eat several mini-meals during the day.
Eat protein at every meal.
Spice it up.
Stock your kitchen with healthy convenience foods.
Order children’s portions at restaurants. (or just eat less)
Eat foods in season.
Swap a cup of pasta for a cup of vegetables.
Use non-food alternatives to cope with stress.
Be physically active.

It sounds like common sense, but you’d be surprised at how many of us overlook the obvious. Follow these simple guidelines, and you’ll be sure to drop some weight.