jet lag

[informashun]

i will be shortly be flying to oz depart uk 2pm with a 3 hour stay in dubai.
a medic friend has given me some melatonin caps. says they are very good.
however, he didnt say how to take and upon looking thro web sights no information is copatable.
has anyone experience of taking this and at what times etc..
any info. will be much appreciated .
thanks.

[Panic Button]

They mimic the hormones produced at night when you sleep.
They are freely available in the USA, but not in the UK.

The simplest way would be to use them after arrival at the destination, at bedtime in the new time zone. This should help you adjust to the new time more quickly.
Use a very small dose, as they are surprisingly effective.

[BESTWAY]

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It's a water conditioner that makes water wetter, thus hydrating at a deeper level, preventing JEGLAG. I was attending a HEALTH SEMINAR and the program started within a couple of days, but everyone commented just how 'unjetlagged' I was. I proved to be the water that I was drinking. It's brilliant!!!!!