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yoghurts

Has anyone stopped eating yoghurts and found there digestive system actually improves. I have been eating a yoghurt every evening for years and found recently I was having stomach discomfort especially at night. I have eliminated yoghurst from my diet and seem to be much better. Can yoghurts cause problems like this?

frodsham Sat 11/10/08 11:07

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Scarlett
Sat 11/10/08
11:36

It could be that you have an intolerance to dairy.

cazzz1975
Sat 11/10/08
12:26

if it was the yoghurts then surely you would have suffered this earlier rather than recently?

especially if you have been eating yoghurts for years

tiggerblue10
Sat 11/10/08
12:32

Funnily enough I can't drink Yakult or Actimel as they give me slight stomach discomfort. Its very odd specially when they claim to aid digestion. Activia has the same effect so maybe I have an intolerance to dairy. I'm fine with milk though.

Ethel
Sat 11/10/08
13:34

If you are fine with milk you do not have an intolerance to dairy.

It could be the enzymes that turn milk into yoghurt that causes the problem

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