These are basic advice you should consider looking at:- Eat a balanced diet including fruits, vegetables, whole grain foods, seeds, nuts and legumes.
- Drink plenty of fluid every day. This help to keep the skin hydrated and to flush away toxins.
- Obtain fatty acids from cold pressed vegetable oils.
- Avoid alcohol, caffeine and cigarettes, they dry the skin encouraging the development of wrinkles. Also the smoking habit uses the lips muscles hundreds of times a day, which contributes wrinkling.
- Always protect your skin from the sun applying a sunscreen whit a sun protection factor ( SPF) of at least 15 to all exposed areas of the skin.
- Avoid alcohol- based products. Use hazel or an herbal/ floral water instead.
- Avoid using harsh soaps or solid cleansing creams, instead use natural oils such as avocado oil to remove dirt and makeup.
- Do not apply heavy oils around the eye area before going to bed, it may cause the eye to be puffy in the morning.
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