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Has anyone tryed the power plate excersise machine

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puddicat | 18:10 Thu 09th Aug 2007 | Health & Fitness
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Just tryed the newest fitness machine, my goodness talk about good vibrations, thought my teeth and brains were going to ooze out depending on what pose i tryed,did anyone find any benefits from doing some sessions on this, as i must admit i feel quite sore in some regions of my body, but there again was quite stiff before i went on them, anyone one done some time on it to make a judgement, or is it back to the gym for me!!
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