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Natural sources of iron

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marine02 | 17:30 Sat 06th Mar 2004 | Food & Drink
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What are the best natural sources of iron, and what foods and how much of them would you have to eat in a day to get your RDA?
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You will find useful information here: http://www.mckinley.uiuc.edu/Handouts/dietiron.htm
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red meat, brocolli, spinach, cabbage, baked beans
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Thanks for all the answers

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Natural sources of iron

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