This is yet another example of general fat phobia. I know several people, all skinny, who are diabetic. I was borderline diabetic, I stopped eating bread, pasta, rice, grains, beans, sugar and after three months had completely reversed it, and my levels are now normal. It seems like A sacrifice, but it really isn’t. Most of my meals consist of protein, vegetables, and the odd keto snack. It was incredibly easy to get it down, but I have to say I didn’t really lose much weight.