Black Cohosh

[HGray]

I've read that this can help with the menopause - what is it and where can I get it?

[MScott]

Black cohosh is a herb which has traditionally been used for the relief of menopausal symptoms, such as hot flushes and feeling down. It is also an anti-inflammatory and has sedative effects. Take it as a tablet (check that it is a standardised concentrated extract), from good health shops.