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feel refreshed in morning

what can i take to make me feel refreshed , vibrant and energetic(apart from viagra!) when waking up in the morning? tali122 (Wed 13:23 20/Jul/05)

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Answers 1 to 11 of 11

B00		(Wed 13:52 20/Jul/05) As old fashioned as it sounds......... A good night's sleep does wonders!
undercovers		(Wed 14:26 20/Jul/05) green tea with ginseng (clipper maek it) - taste nice, and really wakes you up / makes you happy first thing in the morning
mfewell		(Wed 14:58 20/Jul/05) Have you seen a cat stretch its limbs and yawn when it wakes ? Do the same, lay in bed and flex and stretch all your muscles as best you can for about a minute. Also when you rise, do so slowly, don't leap out. Helps a bit. If your window overlooks greenery, stand at the window and just take it in.
Scarlett		(Wed 17:43 20/Jul/05) I find I am useless until I have had a shower and washed my face!
OBonio		(Wed 18:08 20/Jul/05) I am useless until around midday.... I hate mornings. Might try that Ginseng though.
twiglet4frog		(Wed 21:07 20/Jul/05) i hate getting out of bed every morning, no matter how much or little sleep i have and what time i go to bed i always wake up feeling like i have a hangover that takes about 30mins - 2 hours to clear.
tali122		(Wed 21:13 20/Jul/05) Question Author i thought i was the only notorious oversleeper- getting up at midday- feeling knackered, always try to stretch(if ive got enough energy to do it that is) do everything mfwell suggests anyway- but im going to try an apple as this has been suggested for perking up
mr hws		(Fri 23:10 22/Jul/05) dont put the news on! thats guaranteed to get you down.
Otrere		(Sat 12:14 23/Jul/05) A glass of ice cold water with fresh lemon juice in it.
MargeB		(Tue 00:40 26/Jul/05) Get the right number of hours sleep, but get them at the same time every night. 30 mins out is all it needs to mess up a schedule. No matter how tempting Big Brother looks.
Rodge		(Sun 00:11 31/Jul/05) Try VegEPA. It is a fabulous dietary supplement which makes your sleep much more refreshing and you wake up feeling great! It is also great for ME, depression and arthritis. http://www.vegepa.com/vegepa.php?n=FAQs&indi=1

Answers 1 to 11 of 11

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