(Wed 13:52 20/Jul/05)As old fashioned as it sounds......... A good night's sleep does wonders!
undercovers
(Wed 14:26 20/Jul/05)green tea with ginseng (clipper maek it) - taste nice, and really wakes you up / makes you happy first thing in the morning
mfewell
(Wed 14:58 20/Jul/05)Have you seen a cat stretch its limbs and yawn when it wakes ? Do the same, lay in bed and flex and stretch all your muscles as best you can for about a minute. Also when you rise, do so slowly, don't leap out. Helps a bit. If your window overlooks greenery, stand at the window and just take it in.
Scarlett
(Wed 17:43 20/Jul/05)I find I am useless until I have had a shower and washed my face!
OBonio
(Wed 18:08 20/Jul/05)I am useless until around midday.... I hate mornings. Might try that Ginseng though.
twiglet4frog
(Wed 21:07 20/Jul/05)i hate getting out of bed every morning, no matter how much or little sleep i have and what time i go to bed i always wake up feeling like i have a hangover that takes about 30mins - 2 hours to clear.
tali122
(Wed 21:13 20/Jul/05)
Question Author
i thought i was the only notorious oversleeper- getting up at midday- feeling knackered, always try to stretch(if ive got enough energy to do it that is) do everything mfwell suggests anyway- but im going to try an apple as this has been suggested for perking up
mr hws
(Fri 23:10 22/Jul/05)dont put the news on! thats guaranteed to get you down.
Otrere
(Sat 12:14 23/Jul/05)A glass of ice cold water with fresh lemon juice in it.
MargeB
(Tue 00:40 26/Jul/05)Get the right number of hours sleep, but get them at the same time every night. 30 mins out is all it needs to mess up a schedule. No matter how tempting Big Brother looks.
Rodge
(Sun 00:11 31/Jul/05)
Try VegEPA. It is a fabulous dietary supplement which makes your sleep much more refreshing and you wake up feeling great! It is also great for ME, depression and arthritis.