How do I get a really nice bum and flat chest

[Didgey]

Hey there

Does anyone know of any surefire ways to get a really nice bum and a flat chest.  Ive been exercising for a while now and these 2 areas don't seem to change.

Thanks

[bexbex78]

Squats are great for a pert bum...as are leg lifts (lying on one side and lifting leg up 10 -15 times) I am not sure about how to get a small chest...maybe you should make the most of your boobs!

[hinge1967]

The only way you can possibly get a really nice bum and a flat chest, is to start believing that your bum is really nice and that your chest is exactly how you want it to be.
These things are all subjective, and dependent on fashion and culture, and the only way to find contentment with your self image is to stop comparing yourself to other people's "nice" bums and chests.