Waking up around 3am??

[powell11]

Past 2 night I have woken up at 3:15 and 2:50 and I couldnt get back to sleep for about 2 hours. Ive heard stuff about paranormal activity and Sugar but that seems pretty fake. Would there be any other reasons?

[baza]

could be just having things on your mind, have a decaff tea or coffee and relax.

[Robinia]

Just one of those things...don't dwell on it or you'll train your body to keep on waking at that time.

[commoner]

That's my NORMAL sleep pattern.....nowt paranormal about me....;-)

[andy-hughes]

It could be a variety of reasons.

Possibly a noise outside disturned you/ You wouldn't registerr the noise conciously, but it could be enough to wake you - something like a car door slamming or a dog barking.

I really wouldn;t worry about it - unless you have something specific on your mind which needs to be addressed - that will solve the problem.

[johnk]

I always wake a couple of times a night, just go to the loo and get back in bed.

[B00]

Too hot in bed?

to be brutally honest I can't think of anyone who'd assume paranormal activity was involved for something so mundane as not being able to go back to sleep!

[naomi24]

Waking up in the night might be unusual for you - but paranormal it ain't!

[Tilly2]

What's the 'Sugar' bit about?

[ummmm]

Tilly - Swear filter. They said 'paranormal activity and sh!t'

[Tilly2]

Thank you, ummmm. I thought powell11 was diabetic!