Please please please help! I don't know what it is but every 4-6 weeks I come down with some kind of illness whether it be a cold, cough or a throat infection. It's really getting me down. I excercise regularly and am not overweight, I also eat fairly well. Are there any supliments I can take? I heard someone mention something about a tonic you can take a spoon of every day, does anyone know what this is? x
A tonic won't do you any harm goldilocks but a doctor (senior) told me not to waste my money on them if I was eating well. You might just have had an unlucky run of viruses. It's a good idea to have a blood test done though.