Weight Gain

[themalster]

Hi guys,

Im a 31 year old guy but am very slim and want to put on weight for my wedding in Sept next year. I have been to the doctor but he said i cant really as my parents and sister are slim too.

But i really wanna put on some weight so was wondering whether anyone had some advice.

Thanks

[chazza]

YOu could try eating a high protein diet, of chicken breasts and pasta, or you could try some protein shakes from sports stores

[alijangra]

Weight training at the gym? If you are very slim you should see results quite quickly but it does take a bit of effort. No pain, no gain!! ;)

[pcwork]

Eat high carbohydrate food and learn to relax. From http://www.toloseweight.org/gainweight.html

[themalster]

Thanks guys, you've all been helpful