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| how does my current fitness level rate from 1 to 10? Resting heart rate: 57 Body fat: 20% BMI: 23.8 age 28 male height 180 cm Vo2max 56... |
| When calculating your target heart rate you use, as well as your maximun heart rate and your heart rate at rest, an intensity defined between 50 and 85%, more specificly: Beginner or low fitness level... |
| I have not run for 6 weeks. Before this I was running very regularly. Is it possible to get my level of fitness back to what it was 6 weeks ago in only 3 weeks? as I have entered a 10 mile run. My... |
| My partner has a level 2 athletics coaching qualification - what does this mean he can coach? He tells me he can coach boxercise, circuit training etc but I'm not so sure, he has been a running coach... |
| which route up ben nevis would be more exciting and challenging than the tourist path? i am of a good fitness level but don't want to climb any rocks |
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