Donate SIGN UP

Power Plate

Avatar Image
Matheous-2 | 17:57 Thu 08th Dec 2011 | Health & Fitness
2 Answers
I am trying to lose some weight by doing 30mins brisk walking followed by 10mins on the plate.....I have some concerns about joint/cartilege long term damage....Should I avoid the power plate altogether? (I am 66yoa)
Gravatar

Answers

1 to 2 of 2rss feed

Best Answer

No best answer has yet been selected by Matheous-2. Once a best answer has been selected, it will be shown here.

For more on marking an answer as the "Best Answer", please visit our FAQ.
All I can say is I have been using one or a few years now without any problems. I am 59
Question Author
It was a friend who warned me about not 'warming up' that caused serious damage to her knee which now requires surgical replacement!

1 to 2 of 2rss feed

Do you know the answer?

Power Plate

Answer Question >>