My right ankle hurts. I do a lot of walking and exercise and my Achilles flares up from time to time. Very painful. I rest it and it's ok for a while. ... of course, it always comes back again.! I can either put up with it or never walk /run/exercise again!
I have a similar issue but not whilst running. Does your ankle kind of twitch a lot (not what I'd call a spasm)? I know that the two could technically be classed as the same thing but I've had spams and I've had what I'd call 'twitching'.
Anxiety is one of my problems which seem to relate to my muscles twitching. I don't know whether that has anything to do with your problems. That must be really annoying though...
If Sqad doesn't know then my analogy of your 'symptoms' are probably also going to be incorrect.
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