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sun salutation step

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bellabee | 00:57 Sat 20th Jun 2009 | Health & Fitness
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In the sun salutation, I really struggle to step forward from downward facing dog into the lunge position - I have to drag my leg forward with my hand. Why do I struggle with this so much and are there any tips to help me make the step gracefully?
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tonyted
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This is a strange language.
I feel like an alien.
I have had the odd lunge but I usually got a smack.
01:25 Sat 20th Jun 2009
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Avatar Image Velvetee
I take it you are referring to Yoga, perhaps your Glutes or lower back muscles are tight, preventing smooth transition to lunge. Stretching these areas may help.
01:19 Sat 20th Jun 2009
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