I dress the same every day...jeans, t shirts, boots. I try to take a walk first thing...and a second later on. Depends on the weather. Have never washed hair every day...it takes a day or 2 to settle and get some body. In between, I dampen hands and scrunch the waves. I shower in the morning or evening depending on how lazy I am. Laziness also determines what else I do...not much. Fitbit reminds me...sometimes...to get in 250 steps per hour. I try to keep moving a bit.