Couch To 5K

[EvianBaby]

Has anyone done a couch to 5K programme?

There seems to be a good one on the NHS site with podcasts to listen to while doing it that I'm thinking of attempting.

Just wondered what other peoples experiences are?

[Sqad]

Eh!....what's that?

[EvianBaby]

Running Sqad, not GBP :)

[Sqad]

LOL..OK, this is where I lose interest...;-)

[murraymints]

Wotcha Sqad ! Think it is a get off yer bum and start running programme...!

[Sqad]

Hi!b murray.....yepp! looks like it.

[vodkancoke]

I have never done the programme but I did a 10k at my heaviest and unfittest, with no training and loved it! lol (I'm by no means saying you are heavy and unfit, but if I can do a 10k with no training, anyone can do a 5k) The programme looks good and now I am fitter, I will certainly be giving it a go :)

[rojash]

I tried it, but the dog slipped her lead and ran off, leaving me to get off the couch and push it home.

[tiggertan]

I have started 5K Free, an iPhone app. It talks you through your run/walk and you can play your own music with it. Doing ok so far!