Burning Fat.

[flowerpatch]

My friend and I were just on the Wii fit and my BMI fortunatley was in ideal but hers was in obese. I wouldn't have said that myself by looking at her but she is always pretty paranoid about it.
Does anybody know what the best way of burning fat on the Wii fit is? Or just burning fat in general.
A fast way that hopefully isn't too drastic or stupid like becoming anorexic.
All Answers Accepted & Apreciated (:
Thankyou xxx

[ChocolatChip]

Well, burning fat is I guess about any normal weightloss regime. It's about eating sensibly and exercising regularly.
Your friend should eat healthily. Consuming 5 portions of fruit and Veg a day. Consume plenty of water. Maybe if she has big portion sizes, she should think about cutting down.
Using the Wii Fit I doubt will have a drastic affect on weight loss (although I have one myself and love mine!) although use plenty of the aerobic exercises. Especially the jogging on the spot one.
The wii fit also tells you that the best way of keeping fit and healthy is to do other excerises outside of the game. So maybe joining a gym, where some instructors will explain the best ways. Or maybe just going out jogging.
She will not see big improvements straight away. (Rome wasn't built in a day) however, if she wants to have a healthy life style. She should keep exercising and eating healthily.

[ChocolatChip]

P.s Anorexia is a state of mind. Not something you choose to do.

[4getmenot]

yer I agree there I's love to chose to not eat all the food I do, but I just cant :-)

[Velvetee]

These machines which test body fat percentages are pretty inacurate. The only way to know for sure is to have it done in a scientific manner. Even using Calipers for measuring fat isn't that acurate.

[cazzz1975]

velvetee is correct, If she wants to get fit she needs to take up a sport that she enjoys rather than torture herself doing something she doesnt like. personally the wii fit is fun but should not be used as the only source of exercise.

[Eve]

Apparantly most rugby players are classed as obese on the bmi scale, it's just because of the above norm make up but they're really fit.

[veritymoon]

my wii fit says my husband is overweight. hes very muscular and not overweight at all i would not take too much notice

[DominoK]

You should read some ptofessionaly-written article like on this website http://1loseweightfast.com/ to get information about burning fat in healthy way