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a curry without coconut milk..

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crisgal | 22:20 Mon 10th Oct 2011 | Weight Loss & Dieting
26 Answers
.....to me, is like a fish without a chip!
Does anyone have any recipes to make nice chicken curry, without the coconut milk i love?
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On your phone again NoM...lol
Aye. I'll get a proper computer one of these days.
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lol thanks guys.
Some lovely tips there.
would the cocnut essence thing work though? I'm thinking it might taste like shower gel!
There is no such thing as coconut essence. There is coconut cream (very condensed and very fattening) coconut milk and half fat coconut milk which is just 50% coconut milk and 50% water. If you want to do a proper curry with coconut milk (thai or South Indian) there is no substitute.
I've had great success using 'Oatly' when making curries. It's a sort of milk alternative but is bascially made from oats and water (sounds worse than it is)! It's more liquid than yoghurt so the chicken and/or vegetables cook in it. You can 'cream' it up at the end by adding some 0% fat greek yoghurt.
I agree entirely with 237SJ - I would rather have the real deal and be extra careful over the next couple of days rather than attempt to eat a red thai curry without proper, full flab coconut milk, I just don't enjoy it as much with any low fat version. I would rather make a different type of curry like rogan or balti which I think can be done with less calories/fat than skimp on the coconut milk.

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