CBT

[sarah4444]

hey all, tomorrow i have my first session of CBT after a referral from an assessment my GP advised. I'm very nervous as to what to expect and have to talk about and wondered if anyone could tell me there experiences
thankyou :):

[chokkie]

You will probably be seeing a psychologist and he or she will probably spend your first session explaining what the CBT is for and assessing how best you can be helped. He or she will probably ask you lots of questions about your personal life and discuss the reasons why you are being referred. I would imagine that your initial session, at least, will last for about an hour.