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Last half stone to lose

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Headless Rat | 15:53 Tue 20th Jan 2009 | Body & Soul
4 Answers
Hi,
I'm half a stone overweight. Does anyone have any practical tips for getting rid of it? I eat quite healthily as it is and have taken up running/ walking fast for 30mins. Nothing seems to budge the last 7lbs though! Any advice?
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You've hit a plateau, you need to try different forms of exercise, sounds like your body has become used to what you are doing.
Only half stone overweight, HR, lucky you. Maybe you should count your blessings and stick with it.



How do you lose 20 pounds of useless fat?

Chop off your head!
Eat less?
Why don't you try a liquid fast? A healthy one though, like a juice fast. There are loads of other liquid fasts you can try for a detox. I lost weight by doing that. Hope that helps

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