Sleep Problems

[bobbie22]

Please can anyone give me advice? I don’t get to sleep sometimes until 4 am. I have tried over the counter tablets and they work. But they have possible side effects which I looked up. Does anyone know what I should do for the best Thanks

[Thisoldbird]

I'm just up drinking a cup of tea. Been in bed 3 hours but yet to get to sleep.
My problem. Now is my husband wil be calling me to get him up just as I drift into a deep sleep..

Zzzzzz