Anyone Have Any Tips On How

[emmie]

to get a full nights sleep
I have been waking up to 5 times a night for over a month or more.

i have no problem going to sleep, its just after two hours im awake, feeling as though i was suffocating. Any physical reasons for this.

anyone else care to share their sleepless tales. and how they may have conquered them. I have spoken with doctor but she seems to
think it might be nasal drip, causing me to cough, though i don't know if that is right.
bad dreams, needing the loo all come into play as well.

[Barsel]

Cheers LB

[ladybirder]

You're very welcome, I just hope they work for you.
I know several people on here take them and some, like me, will also give one to their frightened dog when fireworks are going off. xx

[zylaphone]

Would it be a good idea to set a goal as to many steps you can do every day. Maybe you could phone elderly isolated people to have to chat?

[Toorak]

Well said LB @ 18.16

Response as you predicted

[ladybirder]

Thank you Toorak. Yep.