Stress, and insomnia with it, is awful....maybe try to relax and think of something you really like doing or have done in the past might be enough to make you close down for a sleep, or nap.
I used to have loads of trouble dropping off to sleep because of my irregular hours getting in after gigs, and still be buzzed as a result.
Happy to say that now I'm in my early 50's, I drop off easy at the sound of Mrs Bear's soft snoring, especially if she's on her back :-)
I had a good chat with my support worker last Fri and we looked at things from different angles.Im trying to take small steps forward and not set too high targets.
That's exactly the right thing to do, and keep it up, ag.....small steps, as you say.
Chatting with your support worker is so brave of you, and I'm so proud of you, considering what you've been through, so please, continue in that same vein. x
No worries, ag.....you come across as a very intelligent, caring, funny, with a great personality, and a very likeable person.
You deserve better...and the best....just keep on course with the support worker talks, small steps, help from Mum perhaps and your friends. Don't be influenced by people....do your own thing.....and most of all be happy. xx
I like Yogi,he could be my inspirational speaker! (Not sure about the early morning jog tho) ;-)
Im trying really hard to be positive.I know some people dont like me cos of what I do etc but Im just getting on with it.Ive managed to pay back a chunk of rent and at least the landlord is talking to me...