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Lowering Bp

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Ric.ror | 17:28 Fri 17th Mar 2017 | Health & Fitness
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Realistically how much can blood pressure be lowered without medication?
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Not enough in my opinion.
Depends upon how high your BP is to start with and if without medication, you can lower your systolic ( high figure) by 15mms Hg you will be very fortunate.
Google DASH diet.

Surely having a Push Bike makes you swear and increases your blood pressure?
to add my two pennorth, I’d say that depends on why it raised.
Depends how many times you fall off Balders.......


;o)
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my b/p was somewhat high according to doc, so she sat me down and did the test until it came out a reasonable, acceptable level, was well pleased.

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