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Are Nuts Healthy?

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Nelson221 | 05:23 Thu 17th Sep 2020 | Technology
22 Answers
Most experts seem to all agree that nuts are very healthy, but they 
seem to have a lot of fat in them. Won't eating high fat foods like
 nuts make it more difficult to lose weight?

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wrong category
The type of fat in nuts is very healthy.
Nuts are a plant's way of producing a new generation and, as such, need to contain enough energy to fed the new plant until it has grown roots and shoots, when it can then feed itself. High energy content = a lot of calories.
no nuts are healthy
how many fat squirrels do you see?
// wrong category//
yeah
ask if something else is healthy !
I've seen a couple of fat squirrels ;o)
Where - in your cooking pot Tigger?
Eat in moderation. If you feel so inclined.
Is Ab Editor on holiday?
Almonds very good, and walnuts, peanuts without the salt.
The fat in nuts is good fat, but they should still be eaten in moderation.
> Won't eating high fat foods like
 nuts make it more difficult to lose weight?

Yes. You have to eat less of other foods or exercise more to use up those calories. But the nuts themselves are healthy, unlike some other snack foods.
Hans...tigger is female.

Yes, nuts are healthy fats and can be consumed in moderation.
Most nuts aren't nuts
They try to keep them fit in the asylum.
Peanuts, cashews, almonds, pistachios, walnuts, brazil's. None of them are nuts.
Tiggers Guinea pig avatar doesn't look like they've being shy with the nuts.
I fatten them up for Xmas by feeding them plenty of nuts, Bazile.
@pastafreak12.32 Thanks for intimating to me that tiggerblue hasn't any nuts.:-)

Sorry tigger for my error...says me creeping back into my shell.

Hans

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