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Paint Your Poo Blue . . . . .

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Canary42 | 09:56 Wed 16th Jun 2021 | ChatterBank
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. . . . . to measure gut transit time.

https://www.bbc.co.uk/food/articles/blue_muffins
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Just eat sweetcorn,
yeah that wouldn't work though because stuff like sweetcorn can definitely speed up gut transit.
Was always the way we did it as a rough guide, edible glitter is a good one too, just check with a torch if it Looks like tinkerbell was there before you....
For anyone really interested...though the actual programme has yet to launch in the UK.

https://joinzoe.com/
Not sure I fancy inspecting my poo with a torch...
If I drink red wine it dies my poo black so I know my GTT very well.
Guinness too :-)

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