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Low Carb Pancakes

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Ric.ror | 09:45 Thu 20th Feb 2020 | Recipes
16 Answers
Does anyone have a recipe for low carb pancakes that aren’t too eggy? I appreciate that eggs are needed but some are just omelet with a bit of almond or coconut flour in - not too keen on the ‘egginess’ of some of the recipes I’ve seen

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Skinny food company do a mix that is pretty good, but you might want to try soya flour egg and fat free Greek yoghurt,
1 egg
2 heaped teaspoons soya flour
Teaspoon baking powder
Enough fat free yoghurt to make a batter
I flavour with lemon zest or vanilla or cinnamon to offset the soya taste
Tablespoons of soya flour
The new low carb craze are "chaffles"...basically cheesy waffles. Only 2 ingredients...egg and cheese. Made in a waffle maker, but can be done in frying pan for a pancake.
I use them for avocado on toast, to hold burgers, etc. I prefer savoury, but there's lots of sweet variations.
Lots of ideas here...

https://www.reddit.com/r/Chaffles/new/
you want american style fluffy or British flat?
I saw on thismorning that you can use two eggs and a banana.

This recipe takes out the egg and has banana with oats and milk of choice.

Seems ideal.

https://chocolatecoveredkatie.com/2016/01/11/flourless-pancakes-vegan-banana/
Sounds like you want a recipe for something that isn't a pancake!
Devil...that's not really low carb.
Bananas are fairly high in carbs...as is any grain such as oats.
These look like they'd fill the bill...

https://www.ibreatheimhungry.com/cream-cheese-pancakes/
Berries are usually low carb though Pasta.
And apparently oatmeal is good for low carb so surely oats can't be that bad?

You need fibre in your diet!

http://www.eatingwell.com/article/289192/30-healthy-low-carb-foods-to-eat/
I do low carb, and yes, berries are great. But berries were not being used as a substitute for egg in a recipe. Egg would be far better than banana. Other egg substitutes are flax seeds...mixed with water, ground flaxseed is a common ingredient.
As for fibre, it depends on how low carb a person wants to be. There's also many low carb veg,and nuts and seeds, that will provide fibre
Question Author
Oh thanks for these
One thing I cannot eat (apart from Eggs) are bananas
They make me gip
They seem to be the hype with pancake recipes because of their texture :/
As I only have pancakes once a year, I shall stick to the milk, flour and eggs batter.

You have so many to choose from, Ric...have you decided?
I'm not a pancake fan but like the look of the cream cheese ones.
I have pancakes weekly
Question Author
I like the idea of cream cheese ones too as I like savoury and sweet pancakes
Trouble is I want Keto with carbs and/or high fibre low fat
I basically want it all

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