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Ten minute recipes

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ainitatyb | 08:36 Tue 13th Oct 2009 | Food & Drink
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I am looking for simple easy to 'knock up' 'ten minute' recipes for foods that make decent nutritious meals. Would any one be willing to share their favourites with me?
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This isn't actually a "recipe", in that all the ingredients are bought from the supermarket in containers of some kind, so you don't have to bother with mixing things together. Anyway, here goes. I hope that it's what you're looking for.
You will need:
a jar of Bockwurst or a packet of Bratwurst;
a jar of Sauerkraut;
a plastic container of potato salad.
Heat up the Bockwurst or the Bratwurst according to the instructions on the container;
Serve all 3 items together. Heating up takes about 5 minutes for the Bockwurst, and about 10 minutes for the Bratwurst.
Guten Appetit!
Grate cheese, chop up some tomatoes and ham slices into little pieces. grill 3 slices of bread and then put the cheese, tomatoes and ham on the other side. Grill for a few minutes. Sprinkle a litlle pepper over and voila...mini-pizzas!
Stir frys.
Yes ummmm, I agree ! Quick nutritious Food
How about the fastest tomato pasta sauce ever:

Ingredients:
A large tomato
Two spring onions
Clove of garlic
Squeeze of tomato puree
Salt
Pepper
Teaspoon of best olive oil
2 to 3 leaves of basil
Half glass of white wine or water
Directions:
Chop tomato, spring onions and garlic. Tear up basil leaves. Mix all these in a cup with the tomato puree, olive oil and white wine. Season. Microwave for two minutes. Pour over pasta.
Variations:
Can be cooked in a very small pan for about 5 minutes
Hi speed Spanish Omlette:

Ingredients:
1 large or 2 medium spring onions, or a small shallot, peeled and finely chopped
1 small clove of garlic (optional)
small strip red pepper, diced
2 cold cooked small new potatoes
1 rasher back bacon, trimmed of fat and cut into pieces or chorizo slices
0.5 to 1 ozs grated cheese (Emmenthal, Gruyere,Parmesan or Cheddar
2 sliced mushrooms
1 large or 2 small eggs

Directions:
Chop up the onions and garlic, if used. Microwave for 1 minute on high, in an open microwaveable pot, with the lid off.. Add the potates sliced into thin slices, or cubes, the bacon pepper and mushrooms. Microwave for 2 - 3 minutes on high, open. When done, sprinkle on the cheese, salt and pepper to taste. brake the egg (s) over the mixture and scramble with a fork. Put the lid on and microwave for 2 - 2.5 minutes on full. Turn out onto a plate or onto a piece of toast. Serve with tomato and sprig of parsley or watercress.

Variations:
Slice the tomato and cook on top of egg mixture, takes about 1 minute longer.
Question Author
some good ideas here, please keep them coming
if you go on

www.bbcgoodfood.com

they have a section of recipes ready in 20 mins or less. enjoy!
One of my favourite books is called 'Cooking in 10 minutes' by Edouard de Pomaine. It contains 300 recipes, including sauces, starters, mains, soups etc. My copy is by Faber Paperbacksand was printed in 1967.
Slice an onion and a packet of sausages (cut the sausages into 4 pieces each) and fry them together until the sausages look cooked

Mix in a tin of baked beans and put in a casserole dish topped with mashed potato and grated cheese

Serve with bread
Sorry should add, stick it in the oven until browned on top!

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