Can My 5 A Day All Come From One Meal

Avatar Image
roadman | 13:55 Mon 27th Sep 2021 | Food & Drink
10 Answers
can i get 5 a day in one meal


1 to 10 of 10rss feed

Best Answer

No best answer has yet been selected by roadman. Once a best answer has been selected, it will be shown here.

For more on marking an answer as the "Best Answer", please visit our FAQ.
Question Author
mmm nice my mouth is drooling
Yes, lots to go at there.
Question Author
i want deep fried fish now
Question Author
it looks it
There is not enough veg in that 5 a day burger to count. Five different veg isn't enough - it has to be five proper portions of veg.
One portion is 3 heaped tablespoons of cooked veg such as carrots, sweetcorn, peas; 8 cauliflower florets; 7 cherry tomatoes; 4 heaped tablespoons of cabbage.

I tried Roadman, maybe someone has a better answer.
Those meals are a great way to eat a variety veg, Mamya, and are perfect if you are going to eat three meals a day but to get five portions of veg in one meal would need a very big plate :D

roadman, the five a day can include fruit, too. If you had three good portions of veg for dinner, fruit as a snack or on your breakfast cereal and beans on toast for lunch you've cracked your five a day. (Baked beans does count). I like a lot of mushrooms and peppers in an omelette for a quick lunch. Tinned tomatoes count, too - some people like them on toast for a snack.
I like this vegetable chilli recipe but I add mushrooms (it freezes in portions very well)

1 to 10 of 10rss feed

Do you know the answer?

Can My 5 A Day All Come From One Meal

Answer Question >>