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Omega 3 Fish Oil

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porkchop | 15:55 Thu 11th Mar 2021 | Food & Drink
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Are all Omega 3 Fish Oil capsules brands practically the same or is there one brand which may be better than other brands. I usually got Equazen Eye Q fish oil capsules but i would like to know if there are similar brands which are just as good or maybe better.

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I've read that you need to look at the ratio of EPA to DPA, usually about 1.5:1...these are 2 essential fatty acids. Needs can also vary according to age. There is also a minimum combined amount to look for...I've seen in the region of 600mg.
This article might be helpful. All the charts I found seemed to be connected to specific brands. And there are studies if you are so inclined.
I take this...you can compare it to Equazen. Usually just one a day.

Amazon.co.uk User Recommendation

https://www.healthline.com/nutrition/fish-oil-dosage

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