Slimming World.

[arwyn]

This has got to be the best diet ever. Mr A, and Son have both lost 2 stone and counting.
They love the fact they can eat so much food and still lose weight. Every other diet they tried was doomed to fail once I said "no that's all your allowed" :-)

[JoolsTwo]

Couldn't agree more - I lost 3.5 stone following this diet.

[Tilly2]

One of my relatives has lost three stone, eleven pounds since January. Mind you, she is also exercising a great deal.

[arwyn]

jools well done. They're big blokes who need their food, so they're sticking to it because they're never hungry.

[arwyn]

tilly, Mr A is on the go all day with his job, but son changed to a desk job so took up walking to work.

[JoolsTwo]

I lost mine without too much extra exercise. Just walked a bit further and it took me longer than Tilly's relatives. Probably about 18 months.

[Old_Geezer]

I tend to think the commitment to a group therapy type meeting is the main incentive to stick with it. Most decent weight loss programmes will show you how you can eat a lot of the next to no calorie stuff. My problem has always been that, that stuff is the stuff I don't tend to touch.