ChatterBank1 min ago
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Have you seen your doctor? Worth a visit - OH had a narrowed duct and since that was dealt with he's been fine. Otherwise - as a long-standing sufferer myself - I recommend a good nasal spray (which your pharmacist at the chemist can recommend), steam your face with menthol from time to time, or I used Tiger Balm on the outside of my face. Smells bad, stings, but for me it does the trick.