Cant switch off

[lil75]

My boyfriend just cannot seem to switch off at night, he is a runner and runs most evenings, ive tried running him a hot bath before he goes to bed etc, but he lays awake for ages, and he is a light sleeper. Generally at work he is always tired.

He got some nytol the other day and it didnt seem to do anything...has anyone got any tips or advice, he doesnt want to take prescribed sleeping pills through fear of gettin addicted!

[coccinelle]

Apparantly, when you do long distance running or cycling your body produces a substance (can't remember the name) which some runners come addicted to and why we sometimes see runners in the early hours of the morning. Your boyfriend might be creating this substance which is causing him this insomnia. Couldn't he go out running early morning?

[PeeBee1]

After his nice hot bath get the baby oil out & give him a nice BACK massage, that should relax him.

[4getmenot]

Stop running at night. the adrenaline its whats keeping him awake. Best to run in morning. I used to swim at 10pm and would be awake for hours

[The Sherman]

without being base there is a certain activity that makes me sleep like a baby!!!! It involves the loving touch of a hand or a woman, either will do!

[PeeBee1]

Lol 2 the Sherman, you sed what i was thinking lol

[The Sherman]

well come off it! oldest trick in the book! afterwards let him roll off and he'll slump in a heap, a satisfied lump of man!and shouldnt be disturbed for roughly 8 hours.
then when it wakes feed it.

Gosh if i could get a woman to fulfil me like that it would be amazing!

[PeeBee1]

I take it you are single Sherman? lol

[The Sherman]

yes and not looking! Having far too much fun with no one to tie me down!

[albaqwerty]

excuse the interruption, but if you were tied down Sherman, surely you couldn't roll off into a satsified lump of manland?

:D

[PeeBee1]

I wasnt offering lol.

[The Sherman]

alba it was meant to say man! and!!!!
and thats why im not into being tied down/up?
i might be forced to stay awake longer than I want

and peebee1 stop flirting with me! its getting a bit obvious

[PeeBee1]

Lols Sherman, im a very happily married man lol

[The Sherman]

oh crap thought you were a lady! damn my senses to hell!

[lil75]

The Sherman....doesnt make the sightest bit of difference, and he doesnt lets say...go without ;o)!!! lol

Coccinelle, hmm will have to look into that,thanks all!

[PeeBee1]

Lols Sherman, i am a lady, was just winding u up.

[The Sherman]

PeeBee! thats not fair! and also I knew it!!!!

and the stuff you were thinking earlier when you were agreeing with me about how to solve his problem means you ceriainly aint no lady.....which puts your right back into the category of chicks that I like!

Lil i did wonder if you were em satisfying your man cause there shouldnt be a problem if you are! god ive never stayed awake more than 5-10 seconds after "rolling off"

sorry dont know what to suggest, im fresh out of ideas!

[PeeBee1]

LMAO Sherman, I got you there didnt i eh!!! Also you knew it, yeah yeah. Who wants to be a laydee anyway lol.

[The Sherman]

well def not you if you like to pee on bees

you the freak!