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Please help!!!

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xXReJeCtXx | 20:06 Mon 01st Mar 2004 | Body & Soul
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Hi, I have a real bad problem with absent mindely picking the spots on my face, I keep trying to stop doing it but for some reason I always do!! If any one has a suggestion that could help me please post back!!!

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mittens!
CBT therapists (Congitive Behavioural Techniques) may offer advice in the realms of "ask someone to slap you every time they see you doing it", you will then begin to associate spot picking with pain and will stop! (Am not condoning violence, but you get the picture!).

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