ChatterBank2 mins ago
why does my soul......
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Also try baby-steps to achieving the goal of travelling long-distance in a car.
Start by sitting in a friends car - door open, engine off
Then try engine on
Then try engine on and door closed
Then try end of the street
Then try to the local shops and so on so that you introduce it to yourself gradually
Also try relaxation exercises when in the car if you exceed you comfort level - deep breathing, visualising etc
Alternatively you could go on one of thoe Rally Experience days - kill or cure ;-)
I strongly suggest you read up on this as self-hypnosis can be done by anyone and once you master it, you can use it for other goals as well. Good luck comloulou
I fully understand what jou are going trough. I had Depression and Anxiety many years ago, and saw Physiaters and hypnotist did yoga etc. wouldnt go shopping, because icouldnt wait in long lines anyewhere waiting would make me anxious to the point of running away, even when i had to wait for too long on a red trafficlight.Eventually it got better with treatment and myself doing thing and driving short distance and going shopping on days whwere there are not so many oeople. jou have to start with small steps till jou get jour confidents back, but there are places that can help jou talke to jour doctor about. good luck.