Society & Culture3 mins ago
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im 21 male, and started traininer about 2 months ago, im 6ft and weighed 10 stone, which is thin. i ve been using proteen shakes and been doing exersises such as press ups 150 per day, 50 crunches perday and 4 sets of 10kg on the dun bells as im not yet a member at a gym. i now weigh 11.4 i also tested my body fat which is 11.4. try the shakes mate...