ChatterBank1 min ago
How can you achieve a flat stomach without losing too much weight?
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I am quite slim (size 10) but since turning 30 my stomach stopped being so flat. I don't have a big appetite so it wasn't because I was overeating. I have now been going to the gym for three months (4 x per week) and my stomach is flat again!
I do 20mins bike, 20mins uphill fast walking on treadmill and 20mins on cross trainer. It was difficult to start with but now I find it really easy and this is the only thing that has shifted my pot belly. I don't do sit-ups as I just don't like doing them but they would make a difference if I did them too.
You could also try changing your diet a bit in case you are eating too many foods that would cause bloating (mainly wheat things).
No bother :) here is a link for one of those ab things but you could prob get cheaper maybe on ebay