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Low and High Impact Workouts

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_Louisa_ | 16:40 Mon 23rd Jan 2006 | Body & Soul
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This may sound like a stupid question but what exactly do the terms 'low-impact' and 'high-impact' workout mean?
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Avatar Image patiodors
low impact means you are not bouncing around a lot, putting strain on your joints. You tend to keep one foot on the floor more, if you know what I mean.
16:59 Mon 23rd Jan 2006
Avatar Image bobjim1705
A high impact workout would be something like step aerobics, where you're impacting the floor a lot.
A low impact workout could be something like swimming, since there's little impact actually ocurring.
17:49 Mon 23rd Jan 2006

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