Fao Ummmm

[calmck]

Re Melatonin I take 5HTP Magnesium and Natural Melatonin. Available from Amazon UK

[Buenchico]

Be very careful about purchasing melatonin online. It's been illegal to sell it without a prescription in the UK since 1995, so anything sold online carries a risk of it being 'dodgy'.

[ummmm]

Thanks for that, Cal, I'll look into it.

Luckily I work from home so I can fit sleep in as and when but it would be nice to have a routine.

[calmck]

This one is an extract. The info states that pure melatonin is not available in the UK

[calmck]

From montmorency cherry a natural source of melatonin. Sold as neuro night complex on amazon. States pure melatonin only available in UK on prescription

[ladybirder]

Mine comes in through the Channel Islands I believe. Been getting it for years from here.
https://www.biovea.net/uk/productlist/results?KW=melatonin&FiltersObject=%7B%22SortValue%22:%7B%7D,%22PageSize%22:%2224%22,%22CompareProducts%22:%5B%5D,%22Brands%22:%7B%7D,%22FormValues%22:%7B%7D,%22PriceRanges%22:%7B%7D,%22Categories%22:%5B%5D,%22objects%22:%5B%5D%7D