Looking For Foods High In Iron.

[crosspatch65]

Can anyone recommend foods high in iron. My husband been told by doctor blood test low in iron.

[ummmm]

He could take iron tablets.

Liver/pate are high in iron.

[Mamyalynne]

https://www.nhs.uk/conditions/vitamins-and-minerals/iron/

[barry1010]

liver
red meat
beans, such as red kidney beans, edamame beans and chickpeas
nuts
dried fruit – such as dried apricots
fortified breakfast cereals
soy bean flour

[ummmm]

Here...

https://facty.com/food/nutrition/10-foods-high-in-iron/?style=quick&utm_source=adwords-uk&adid=423908903994&;utm_medium=c-search&utm_term=food%20high%20in%20iron&utm_campaign=FH-UK---Search---Iron-Rich-Foods---Desktop&gclid=Cj0KCQjwqrb7BRDlARIsACwGad66hkKRJQsrMlFmaoWwo9SfXzFpVV1T5yB1h59XfEPJ8zNidNwQFh0aAj2TEALw_wcB

[johnny.5]

club ?

[Buenchico]

Quote:
"Good sources of iron include:
liver
red meat
beans, such as red kidney beans, edamame beans and chickpeas
nuts
dried fruit – such as dried apricots
fortified breakfast cereals
soy bean flour"

Source:
https://www.nhs.uk/conditions/vitamins-and-minerals/iron/

See also:
https://www.nhs.uk/conditions/iron-deficiency-anaemia/

[johnny.5]

but besides that how about iron supplements

[Old_Geezer]

Could try biting your nails ;-)

[Canary42]

https://imgflip.com/i/14rnyn

[Maydup]

Buy Gentle Iron tablets from a health food shop. They are easier on the tummy than the prescribed iron tablets and are absorbed swiftly.

Once the iron levels are restored, then include more of the items listed above into your diet to maintain the levels.

[Theland]

Vitamin C to help absorb iron.

[calmck]

Floridex liquid iron is also gentle on the stomach