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Is Yoga Enough To Attain Overall Fitness?

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haridev | 08:32 Tue 28th Jul 2020 | Body & Soul
7 Answers
Yoga helps to boost strength, flexibility, cardio, and more is it enough or we should combine it with weight training to get the best result?

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haridev is a yoga teacher so may have some ideas
08:41 Tue 28th Jul 2020
I don't think that weight training would add much to yoga, unless you are wanting to build muscle.
Depends on what result you want to get.
haridev is a yoga teacher so may have some ideas
For a yogi to mix the two would be a big booboo.
I don't think yoga is a cardio regime.
That would be too many pick-a-nic baskets then, Doug.
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