I Started Playing Badminton After Long Time. When I Try To Hit The Shuttle Hard My Lower Bicep Starts Aching. I Do Warm Ups And Stretches, But Still Lower Part Of Bicep (Little Above The Elbow) Starts Aching. Because Of Which I Lose Strength To Hold The R

Harry-06 | 05:47 Sun 27th Jan 2019 | Sport

6 Answers

I started playing badminton after long time. When I try to hit the shuttle hard my lower bicep starts aching. I do warm ups and stretches, but still lower part of bicep (little above the elbow) starts aching. Because of which I lose strength to hold the racquet. The pain vibrates down till the end of the arm (palm). If I rest the pain reduces completely with out taking any medicine. The next day again pain is back if I start hitting the shuttle hard again.

prev

Saturday Punt - 26 Jan 2019

next

Either Half - Same But Different

Answers

1 to 6 of 6

Best Answer

No best answer has yet been selected by Harry-06. Once a best answer has been selected, it will be shown here.

For more on marking an answer as the "Best Answer", please visit our FAQ.

See your GP.

johnk

How often do you play?

Question Author

I normally play every day except monday.

johnk

If you've just started that's too often. Try once a week for a month then build an extra day each month. You've gone in too hard too fast.

Maybe your technique needs tweeking or assesing

You're maybe just getting too old for this sport.

1 to 6 of 6

Do you know the answer?

I Started Playing Badminton After Long Time. When I Try To Hit The Shuttle Hard My Lower Bicep Starts Aching. I Do Warm Ups And Stretches, But Still Lower Part Of Bicep (Little Above The Elbow) Starts Aching. Because Of Which I Lose Strength To Hold The R

Answer Question >>

Related Questions

Sorry, we can't find any related questions. Try using the search bar at the top of the page to search for some keywords, or choose a topic and submit your own question.