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Binge Eating

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aam202288 | 02:13 Mon 19th Feb 2018 | Science
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How can I prevent binge eating? I'll explain my situation better: regularly exercise 2-4 times a week. at least two times a week i do an hour cardio, and two to four days a week I weigh train. I know how to eat for the results I want. I use to blame my binge eating on my Type one diabetes, and/or my relationship issues. The relations are resolved. I have the best control of my glucose levels. I have only on goal at the moment, and that is to lose about 10-15 pounds. goal weight of about 130-135 lbs. i am currently 140-140 after i have spent a 2-4 weeks of uninterrupted routines (interruption by binge eating). I am not sure why today i binge ate a little much, in the past it was much worst; it would last for one to three days of more frequent and quantity of eating. I wonder what i am doing that i just am not reaching my goal weight. 1) is i train to long and hard which i have to eat more during the next two days. 2) on my rest days i should eat until i feel good as i refuel my body, and i do. 3) on days like to day i just binge ate and last night i ate excessively. possibly because i was timid to eat in front of some people, (my issue, i know). But i am wondering how can i insure my self so i can totally win over my own matrix of scenarios.?
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//totally win over my own matrix of scenarios.?\\
What does that mean in English?
You need a cold dark honest look at your diet imo.

I’m dieting and have swapped “quick” carbs with slow digestin carbs, healthy efa’s salads etc and have lost weight even though I have “ cheat weekends” where I eat and drink pretty much what I want.

Can you post your workout and diet? I’m not an expert but maybe able to help :)
140 lbs is 10 stone. Hardly excessive weight for a male.
If you want to improve your self-control, have you considered consulting a medical hypnotist ?
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I binge eat, to stop myself I just don't buy it... and never shop whilst I'm hungry. If it's not in the house then all I have to eat after dinner is a green tea!
If you are binge eating you should really see someone about it as it can easily get out of hand. You need to break the cycle of using food to satisfy a craving, which probably isn't hunger.
Very strange first post - from the USA?
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