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Diet: Fat Count Versus Calorie Count
10 Answers
Hello all.
As the title suggests which is the best kind of diet to do please?
If you count the calories per day for a male (2,500) and a female (2,000), they say if you go under those amounts you should lose weight. But sometimes there are foods that are low in calories but high in fat.
The same applies to fatty foods that maybe low in fat but high in calories.
Which is the best diet only to lose around half a stone or so please?
Thanks,
As the title suggests which is the best kind of diet to do please?
If you count the calories per day for a male (2,500) and a female (2,000), they say if you go under those amounts you should lose weight. But sometimes there are foods that are low in calories but high in fat.
The same applies to fatty foods that maybe low in fat but high in calories.
Which is the best diet only to lose around half a stone or so please?
Thanks,
Answers
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Fat is high in calories anyway, plus we eat too much saturated fat anyway. So reducing fat helps you stay under the daily limit. If you stay under whilst eating a lot of fat, well bully for you. Ultimately the main driver is the amount of energy you take in (compared to how much you expend). But try not to think in terms of faddy diets but in terms of healthy permanent diets.
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