Training

[dodgymanc]

I am looking to take part in the Great North Run later this year, although I do not lead an extremely active lifestyle. Has anyone got any tips on how i should train up to this, regarding diets, running, and any footwear tips? Thanks!

[El D]

http://www.runnersworld.co.uk/defaulttraining.asp?sp=&v=3

 

good site and good luck :)